Navigating our Internal World

Andrea Glik

Listen Up:

In This Episode:

  • Andrea's path to becoming a therapist
  • Stress + Trauma
  • Polyvagal theory
  • Co-Regulation + the Internet
  • Tips for co-regulation
  • Co-Regulation + The Earth
  • Neuroception
  • Navigating cultural and ancestral trauma
  • Tools for calming the nervous system
  • Kink-Affirming Therapy

Resources:

  • Stephen Porges
  • Deb Dana
  • The Mushroom at the End of the World by Anna Lowenhaupt Tsing
  • Pat Ogden
  • Thru-Hiking Will Break Your Heart by Carrot Quinn

Video:

Transcript:

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