Navigating our Internal World

with

Andrea Glik

+

Listen Up:

In This Episode:

Andrea's path to becoming a therapist

Stress + Trauma

Polyvagal theory

Co-Regulation + the Internet

Tips for co-regulation

Co-Regulation + The Earth

Neuroception

Navigating cultural and ancestral trauma

Tools for calming the nervous system

Kink-Affirming Therapy

Resources:

Connect + Communicate

Liberation Coaching

The Journey Intensive Coaching

Stephen Porges

Deb Dana

Liz Wiltsie

The Mushroom at the End of the World by Anna Lowenhaupt Tsing

Pat Ogden

Thru-Hiking Will Break Your Heart by Carrot Quinn

Video:

Transcript:

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