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All Levels Yoga Flow

  • Central Rock Gym 725 Averill Avenue Rochester, NY, 14607 United States (map)

Location: Central Rock Gym

This class blends different yoga disciplines to create a practice that balances active movement, deep stretching and restorative poses. Cultivate strength and flexibility while exploring the fundamental elements of each posture. We will link physical asana (poses) and pranayama (breath work) to deepen the mind-body connection to enhance your climbing. Open to all levels. *Students are encouraged to modify the practice to meet their individual needs.


  • Free for members

  • $12/class for non-members

  • $5/class for non-members also purchasing day pass*

*10 Punch Yoga passes are now available at the front desk for only $99!

Description and pricing via Central Rock Gym.

Earlier Event: August 16
Later Event: August 21